Where to Run, Ride and Paddle on the Trail

Whether you’re chasing a new personal best or looking for a spot for warm-ups, the Trail has something for everyone, from urban pathways to peaceful stretches through nature. Many sections of the Trail are flat and accessible, making them perfect for tempo runs, long-distance training or a casual jog to clear your head. 

 Top picks for runners:   

• Martin Goodman Trail (Ontario): Stretching along Lake Ontario, this Toronto route offers smooth terrain, skyline vistas and access points across numerous neighbourhoods. 
• Meewasin Trail (Saskatchewan): Following the South Saskatchewan River through Saskatoon, this riverside path combines scenic views with well-maintained surfaces for steady, uninterrupted runs. 
• City of Vancouver — Stanley Park (British Columbia): One of Vancouver’s most picturesque running trails, this oceanfront path lets you clock your kilometres while taking in mountain views and salty sea air. 

Photo: City of Vancouver — Stanley Park | Vancouver, BC — The Heist

The Trail is home to some of Canada’s most popular long-distance cycling routes, with converted rail trails, urban bike paths and scenic corridors that offer smooth rides and plenty of stops along the way. Whether you’re in it for the challenge or the views, these sections deliver. 

Top picks for cyclists: 

• Parc linéaire Le P’tit Train du Nord (Quebec): Spanning over 200 kilometres through the Laurentians, this converted rail trail is a must-ride for cyclists, with gentle grades, breathtaking scenery and plenty of pit stops along the way. 
• Galloping Goose Regional Trail (British Columbia): Winding through forests, over trestle bridges and connecting to urban centres, this trail offers a diverse, accessible ride for cyclists of all skill levels. 
• Kettle Valley Rail Trail (British Columbia): Known for its iconic tunnels, trestles and sweeping Okanagan views, this historic rail trail is ideal for longer rides or leisurely cycling adventures. 

Photo: Parc linéaire Le P’tit Train du Nord | Mont-Tremblant, QC — Jennifer Mahon

From quiet rivers to rugged coastal routes, aquatic adventurers can explore Canada’s vast and beautiful landscapes by canoe, kayak or paddleboard. Whether you’re after a peaceful afternoon float or a multi-day wilderness experience, the Trail offers access to some of the country’s most iconic water routes.   

Top spots for canoeing, kayaking and stand up paddleboarding:   

• Bras d’Or Lake Water Route (Nova Scotia): Explore the calm, island-dotted waters of Cape Breton’s inland sea — a UNESCO Biosphere Reserve with endless paddling possibilities. 
• Lower River Passage, Wolastoq River (New Brunswick): Paddle through the heart of New Brunswick on this historic waterway. 
• Omimi Trail – Path of the Paddle (Ontario): Part of the ancient trade routes used by Indigenous peoples, this network of lakes and portages offers a peaceful and culturally significant paddling experience. 
• Mackenzie River Trail (Northwest Territories): One of Canada’s longest rivers awaits experienced paddlers ready to explore the remote wilderness, rich heritage and breathtaking landscapes of the North. 

Photo: Bras d’Or Lake Water Route | Cape Breton, NS — Tony DeCoste