Nature, Fitness and Fascinating History on the Trail in Ottawa

As Canada’s capital, the Ottawa region is home to innumerable national treasures, from stately government buildings to splendid parks and woodlands. The Trans Canada Trail in the National Capital region is one such gem. Connecting Ottawa and Gatineau’s major sites, it’s also a popular destination and active transportation route in its own right.  

Whether you’re reaching a new fitness goal, visiting historic sites or losing yourself in natural beauty, we have some tips for exploring Ottawa’s sections of the Trail.  

Stroll through Canada’s past and present 

Exploring on foot? The Trail in downtown Ottawa showcases centuries of Canada’s history within a short walk.  

For politics aficionados, a visit to the House of Commons – just off the Capital Pathway – is a must. Take pictures of its spectacular Gothic Revival architecture from Major’s Hill Park or see it up close with a free guided tour.  

Nearby, the Trail links several family-friendly attractions that dive deep into Canada’s heritage and cultures. Trace the history of local First Nations and settlers at the Bytown Museum or wander through vast art exhibitions at the National Gallery of Canada.  

For a longer trek, follow the Trail along Sussex Drive to Rideau Hall, the official residence of the Governor General of Canada. Book a tour of its historic State Rooms or explore the estate’s 79 acres of gardens, monuments and parkland.  

Photo credit: Kim Evans

Explore the capital by bike in summer  

Affectionately known as the “Bike Path,” Ottawa’s Capital Pathway is one of North America’s most extensive urban cycling networks.  

For a taste of local cuisine, bike the Capital Foodie Run, a route that leads to the ByWard Market, the Rideau Canal and other culinary hotspots. Meanwhile, nature enthusiasts should follow the Trail to Britannia Conservation Area and Mud Lake, an ecologically important habitat for wildlife. Listen for songbirds, ducks and owls here, especially during peak migration periods. 

Across the Ottawa River, Gatineau’s sections of the Trail offer the perfect backdrop for a more intensive workout. Start your ride on the Voyageurs Pathway before continuing along steep climbs toward Gatineau Park.  

For more cycling adventures, check out a full list of suggested biking routes from the National Capital Commission.  

Photo credit: Daniel Baylis

Embrace the cold with winter activities 

Staying active and enjoying nature in Canada’s capital region doesn’t have to stop once the temperature drops. Many Trail sections in the area remain open during winter, with cleared pathways for pedestrians and groomed trails for cross-country skiing, snowshoeing and fat biking.   

Get your skates on in downtown Ottawa, where well-maintained rinks offer fun for all the family. Glide across the historic Rideau Hall Rink, which dates back to 1872, before warming up in its restored Winter Pavilion. Alternatively, coast along the Rideau Canal Skateway, the world’s largest skating rink.  

Photo credit: Kim Evans

Supporting active living across Canada 

Trans Canada Trail’s Trail Catalyst Fund supports strategic investments in trails and the trail sector, all with the goal of fostering a safe, inclusive and resilient Trail. By supporting the enhancement of active transportation routes like those in the Ottawa region, the Trail Catalyst Fund ensures the Trail continues to improve health, well-being and community connections.

Photo credit: Daniel Baylis

Find out more about the Trail Catalyst Fund or how you can support our work.  

Find more walking trails and bike trails in Ottawa on our interactive map!