Christopher and Gordana’s Trans Canada Trail: The Perfect Way to Beat the Winter Blues
Discover Toronto’s Martin Goodman Trail
Written by Christopher Rudder with Rudderless Travel
The arrival of cold weather often brings with it the temptation to hunker down indoors and hibernate. As the days get shorter, many of us (me included) find ourselves experiencing the grip of “cabin fever.” But what if the antidote to that winter slump was waiting right outside and easily accessible?
Good news, it is! That antidote is found along the Waterfront Trail – Martin Goodman Trail, the downtown Toronto section of the Trans Canada Trail.
This 22-kilometre walking trail, which runs along the shore of Lake Ontario and takes you through Toronto’s waterfront, is a favourite during the warmer months, but exploring it in winter is truly a one-of-a-kind experience. Challenge yourself to discover the benefits of spending time on the Martin Goodman Trail this winter!
The power of movement in winter
Photo credit: Christopher Rudder with Rudderless Travel
Spending time outdoors in natural spaces during the winter months is perhaps more important than any other time of year. As one of the most scenic winter walking trails in Toronto, the Martin Goodman Trail is the perfect route for walking, running or cycling (weather permitting). We have learned firsthand that the simple act of stepping onto the trail can bring you great physical and mental rewards!
Physical health boost
Your body works harder to regulate its temperature in cold weather, so your winter walk or cycle actually burns more calories. Plus, the air is often cleaner and crisper in winter. Breathing that fresh, oxygen-rich air deeply as you move along the waterfront is a great way to support better lung function and give your system a quick boost.
Combatting Seasonal Affective Disorder
The loss of sunlight hours this time of year is a major contributor to Seasonal Affective Disorder and the general “winter blues.” Even on an overcast day, the natural daylight you’ll be exposed to on the trail helps regulate your circadian rhythm, supports vitamin D production and increases your levels of mood-boosting neurotransmitters like serotonin.
Stress and mental clarity
The stillness of the lake and the muffled sounds of the urban core combine to create a truly peaceful environment. This atmosphere reduces stress hormones (like cortisol), improves your mental clarity and helps you recover from the pressures of daily life. On top of that, pushing past the initial reluctance to leave your warm home for the Trail will give you a sense of accomplishment and help to lift your mood.
Downtown stops for warm-up breaks
The beauty of this section of the Trans Canada Trail is that it doesn’t isolate you from the city’s best attractions; in fact, it leads you right to them! Combine your winter stroll along the waterfront with cultural hotspots, fun entertainment, and essential stops for food and drink near the Martin Goodman Trail. You can plan the perfect day for both exercise and enjoyment.
Distillery District
Photo credit: Christopher Rudder with Rudderless Travel
A slight detour off the trail, the pedestrian-only Distillery District is one of our favourite spots for a warm-up break. Here you’ll find fun shops, bakeries, coffee shops and restaurants. The Distillery Winter Village is a beautiful outdoor Christmas Market where you can enjoy carolers and seasonal treats, and even take a picture with Santa.
St. Lawrence Market
Photo credit: Christopher Rudder with Rudderless Travel
Recognized as one of the world’s best food markets, the St. Lawrence Market is an excellent spot for hearty, hot meals or to grab a coffee before continuing your trek. The Winter Market, running at the St. Lawrence Market in November and December, is our go-to spot to find that perfect one-of-a-kind gift.
Harbourfront Centre
Photo credit: Christopher Rudder with Rudderless Travel
Located right on the trail, the Harbourfront Centre offers year-round art galleries and activities, including a public outdoor skating rink (check online before visiting, as it is weather-dependent). Swing by Winterfest for lights, food, live performances, and more.
The Power Plant Contemporary Art Gallery
Photo credit: Christopher Rudder with Rudderless Travel
Art lovers, this is your perfect warm-up spot. The Power Plant Contemporary Art Gallery offers free admission and a beautiful opportunity to browse some of Canada’s stunning contemporary art.
Amsterdam Brewhouse
After a brisk walk in the winter air, we love stopping for a drink at this large lakefront spot. At Amsterdam Brewhouse, you can enjoy panoramic views of the water, local craft beer, and a casual, comfortable environment. I recommend the Classic Pizza and the 3 Speed Lager.
Queen Harbour Restaurant
Grab a bite to eat at Queen Harbour Restaurant, an upscale restaurant with spectacular waterfront views and exceptional food, making it the perfect spot to celebrate a successful day of winter exploration.
How to enjoy the Martin Goodman Trail in winter
Photo credit: Christopher Rudder with Rudderless Travel
Embracing all the trail has to offer both safely and comfortably this winter requires a little preparation, but the rewards are worth the extra work!
• Layer Up: Wear moisture-wicking base layers, an insulating middle layer and a windproof/waterproof outer layer (many winter coats will combine the last two). A warm hat and gloves are non-negotiable.
• Stay Hydrated and Warm: Consider bringing a thermos of hot tea, hot chocolate or coffee to enjoy while taking a break and enjoying the waterfront view.
• Check Conditions: While the trail is usually cleared, conditions can vary. Be prepared for potential icy or snow-covered sections along the way.
• Catch the Sunset: Since the days are shorter, plan your walk to catch the beautiful winter sunset over Lake Ontario for a truly breathtaking photo opportunity.
This winter, don’t let the cold keep you indoors. The Martin Goodman Trail, downtown Toronto’s window to the greater Trans Canada Trail, is an accessible, beautiful and rewarding way to escape the city. Bundle up, breathe deep and discover the beauty of the Toronto waterfront when the city is at its quietest. Your mind and body will thank you for getting out and exploring.
Christopher Rudder is an award-winning travel content creator who, along with Gordana Grubor (Rudderless Media), explores every corner of Ontario, Canada, and shares his adventures through Road Trip Ontario.
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Getting outside is good for your inside! Turn your winter blahs into Ahhhs on the Trans Canada Trail.
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Stretching nearly 30,000 kilometres across every province and territory, the Trans Canada Trail is cared for locally by trail and community groups. As a charity, Trans Canada Trail advocates for and stewards this nationwide system, helping ensure people can keep finding moments in nature that support their wellbeing. We support community-led trail projects through the Trail Catalyst Fund and we share reliable trail knowledge through the Centre for Trail Excellence.
Feature photo credit: Christopher Rudder with Rudderless Travel
