Where to Run, Ride and Paddle on the Trail in Alberta
Looking to switch up your routine?
Whether you’re training for a triathlon, chasing a new personal best or just craving a change of scenery, the Trans Canada Trail in Alberta offers endless ways to stay active outdoors.
Across the province, the Trail connects mountain paths, urban parks and rushing rivers — giving runners, cyclists and paddlers the space to explore, push themselves and enjoy the best of Alberta’s diverse landscapes.
Here are some ideal Trail sections for your next workout.
Photo: Voyageur Park | Devon, AB — Jennifer Mahon
Where to run on the Trail
Forget the treadmill — Alberta’s Trail sections offer wide, picturesque routes that are perfect for every pace. Whether you’re looking for a quiet solo run or a new weekend loop, the Trail keeps things fresh.
Trail picks for runners:
- City of Red Deer – Waskasoo Parks
Shaded with several gentle hills, these connected paths are perfect for casual jogs or steady-distance sessions — all with incredible river views. - Amisk Wacîw Mêskanaw Beaver Hill Road – City of Edmonton
This section of the Trans Canada Trail runs through Louise McKinney Park, one of Edmonton’s most beautiful green spaces. Bonus points for this section’s paved routes, lookout points, and easy access to the rest of the River Valley. - Town of Banff
Smooth paths, mountain views and wildlife sightings? Yes, please. The Trail through Banff connects you to stunning scenery without needing to leave town.
Photo: Town of Banff | AB — Jennifer Mahon
Where to ride on the Trail
Whether you’re a commuter, casual weekend rider or gear-up-and-go adventurer, Alberta’s Trail sections offer scenic, smooth rides and plenty of variety.
Trail picks for cyclists:
- Rocky Mountain Legacy Trail
A must-do for Alberta cyclists. This paved 26-kilometre route offers an unforgettable ride between Banff and Canmore, with mountain views, fresh air and a dedicated multi-use path. - Glenbow Ranch Provincial Park
This stunning park along the Trail features rolling terrain, prairie vistas and gravel sections that challenge and reward. A great ride for those who like a little elevation with their views. - City of Red Deer – Waskasoo Parks
Yes — it’s a runner’s dream, but cyclists love it too! With wide, multi-use paths and a mix of terrain, this Trail section is perfect for riders of all levels.
Photo: Rocky Mountain Legacy Trail | AB — Destination Canada
Where to paddle on the Trail
Ready to trade your running shoes for a paddle? Alberta’s Trans Canada Trail doesn’t stop at the shore — it flows into thrilling, stunning water trails that are made for adventure.
Top spots for canoeing, kayaking, and standup paddleboarding:
- Lesser Slave River Water Trail
This picturesque route connects Lesser Slave Lake to the Athabasca River and offers peaceful stretches surrounded by boreal forest. Great for intermediate paddlers looking for a quiet but rewarding route. - Athabasca River, Slave River Water Trail
Wild, remote, and unforgettable — this northern water trail is for experienced paddlers ready for a multi-day challenge through rugged, history-rich landscapes.
Photo: Athabasca River | AB — iStock
Your Trail, Your Way
Run farther. Ride longer. Paddle new waters. The Trans Canada Trail in Alberta is your year-round playground — ready for training, exploring or just taking in the views.
Ready to plan your next adventure?
